Unlock the Benefits of Specialized Pro-Resolving Mediators for Health and Wellness
Do you suffer from chronic inflammation or other health conditions that are difficult to treat? If so, it's time to learn about specialized pro-resolving mediators. These powerful compounds have been shown in numerous studies to help reduce inflammation and even reverse certain diseases. In this article, we'll discuss what these specialized pro-resolving mediators are, the benefits they offer, how you can increase your intake of them, and the potential side effects associated with them. We hope this information will empower you on your journey toward reclaiming your health and wellness!
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Intermittent fasting: The positive news continue
Yaaaaaaaay!!! I told ya so!
- By Harvard Health Publishing Staff, Harvard Health
There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in humans, almost across the board, have shown that IF is safe and effective, but really no more effective than any other diet. In addition, many people find it difficult to fast.
But a growing body of research suggests that the timing of the fast is key, and can make IF a more realistic, sustainable, and effective approach for weight loss, as well as for diabetes prevention.
The backstory on intermittent fasting
IF as a weight loss approach has been around in various forms for ages but was highly popularized in 2012 by BBC broadcast journalist Dr. Michael Mosley’s TV documentary Eat Fast, Live Longer and book The Fast Diet, followed by...
